Growth | Connection | Relationships

Growing mental resilience & emotional stamina.

Teaching acceptance of self & deeper connection to others.

Training in managing relationships from understanding, not ego. 

Growth

We often invest in intellectual advancement but psychological investment contains the gold.

Connection

When we truly connect we see things very differently, life is never personal.

Relationships

Our relationships can guide us to self improvement and letting go of judgement.

Rebuild from 2020/21 with integrity

Put love in the board room

Bring humanity to the balance sheet

Interested in Heart Centred Leadership?

When we change the way we look at things, the things we look at change

One to One

1-2-1 personal coaching packages

Workshops

Tailored courses & workshops

Alignment

Re-focus and re-energise your team

Wrap arms around your business

Wellbeing

Regular activity to promote wellbeing

Support

Professional advice on tricky issues

Group Calls

Coffee room chats with wisdom and trust

We are wired for change and progression;
our creativity accelerates once we accept our truth.

Be driven by inspiration, not desperation. Look at life with curiosity, not fear.

Learn to truly see a person, rather than your judgement or opinion of them.

Connection is vital for true communication; to engage with trust and understanding.

Connection requires authenticity, awareness and understanding, else the true message is lost.

Our relationships improve once we see our ego; and accept our true nature.

When we truly listen, we can learn to forgive. But we must forgive ourselves first.

Some Very Happy Customers

Courses | Workshops | Programs | Retreats

insightful Listening

increase productivity and engagement.

stress management

Reduce stress and improve wellbeing

Team Re-Alignment

Re-focus and re-energise your team

You don't know, what you don't know

unconscious bias 101

Help people eliminate unconscious bias

"Difficult" People

Increase harmony and understanding

Creating Headspace

Make space for inspiration & problem solving

Get In Touch

01663 764686

kate@optimumyou.co.uk